Best Vitamins for Hair Growth
Best Vitamins for Hair Growth
Slow hair growth is a real headache, especially when you’re trying to grow out a bad cut. Or maybe your hair has always been a slow-grower. You could try things like extensions or hair weaves, but on their own, they are temporary solutions. They may also cause hair damage if installed improperly. The best solution for faster growing hair is to work from the inside out. That means getting your body the vitamins in needs so that you have a great hair day every day. The following vitamins will help your hair grow out fast while also helping it look amazing.
Vitamin E (tocopherol) is a fat-soluble vitamin that is one of the most important vitamins for hair growth. It functions by increasing blood flow to your scalp. Your hair won’t grow out healthy and lush if your immune system is suffering. Vitamin E’s antioxidant properties keep your immune system functioning at an optimum level, creating a healthy base for hair growth. It also stabilizes your hair follicle cell membranes. You can take vitamin E supplements or get it from food. The recommended daily amount is up to 400UI per day. You can actually harm your health if take more than this amount per day, so don’t overdo it on the supplements. On the other hand, you can’t OD on healthy food, so if you prefer to go the eating route, include foods like nuts, corn and asparagus in your diet.
B vitamins, or the B-complex vitamins, are absolutely vital for fast, healthy hair growth.
- Vitamin B2, or riboflavin, regulates cell respiration and strengthens the effects of Vitamin B6.
- Vitamin B5, or pantothenic acid, is hailed by the grey-haired everywhere by slowing the advance of greying hair.
- Vitamin B6, also known as pyroxidine, helps keep the body’s hormonal balance in check. It’s been shown that a deficiency in this vitamin results in stress or even depression, and your hair is one of the first things to go in those circumstances.
- Vitamin B9, commonly knows as folic acid, is one of the most important vitamins for the health of the hair follicle and hair growth. It’s one of the most important vitamins for pregnant women in that it helps prevent birth defects in their unborn children. A folic acid deficiency can result in brittle, greying hair. You can take supplements rich in folic acid or you can get it from foods like spinach, orange juice, dried beans and lettuce.
- Vitamin B12 (less commonly known as cyanocobamin!) is key in producing red blood cells, which infuses oxygen and other nutrients intro your bloodstream. A deficiency of Vitamin B12 results in hair loss, which is usually remedied by supplement regimen prescribed by your doctor. These goodies are sent to every single part of your body, including your scalp and hair follicles. You’ll find loads of Vitamin B12 in foods like poultry, meat and eggs.
- Biotin (vitamin B7) is the mother of all B-vitamins when it comes to hair growth. It is responsible for cell growth, helps make fatty acids, and helps metabolize amino acids. You need about 3 to 10 milligrams a day, although some swear that taking up to fifteen mg’s per day has doubled their hair growth rate. When your body doesn’t get enough biotin, you’re left with hair loss as well as thin eyebrows and eyelashes. You’ll find it in foods like brown rice, fish, whole grain breads and beans, but you’d have to starting eating in the morning and stop at night in order to get all the biotin you’d need for from food. Most dermatologists recommend that people add biotin supplements to their diet in order to get the recommended daily dosage, replace hair loss and increase their hair growth rate. It also comes in supplement doses as high as 10mg. Doctors usually recommend that people suffering from hair loss or looking to increase their growth grate take a supplement that has a minimum of 3mgs of biotin.
Vitamin C is one of the top anti-oxidant vitamins. As such, it protects your body from the negative effects of free radicals, toxic elements that cause cell deterioration and rapid aging. You need it so that your hair and skin can maintain healthy collagen levels. You should have at least 90mgs of Vitamin C per day and no more than 2 grams. Ever since learning about the sailors and scurvy in kindergarten, most people have known that citrus fruits are the best source of Vitamin C. Vitamin C deficiency is evident is in your hair by the presence of dry, brittle corkscrew-shaped strands and signs of pinpoint bleeding at the hair follicles.